Free 10-Day Smoothie Challenge

We dare you to blend a smoothie each day to boost energy, improve overall health & become a rawkstar.

Challenge Partners

Kickstart your Health in 2023

This challenge will help you drink a daily smoothie packed with nutrient-rich fruits, fiber-packed veggies and hydrating liquids. Healthy eating doesn’t need to be complicated, expensive or gross… and this smoothie challenge proves it.

10 Tasty recipes

Enjoy our smoothie recipes, packed with flavor and nutrients to energize you.

Grocery list

Helpful grocery list to buy just what you need to rawk the challenge.


Smoothie tracker will keep you on track to embracing this healthy habit.

Why I Host the Smoothie Challenge

Hi! I’m Jen Hansard! I cannot wait for you to blend some smoothies, feeling more energized, lose some weight if needed!)… and doing some really cool things. A daily smoothie is the key to reclaiming your health and keeping your sanity at the same time… at least that’s what I’ve experienced and the millions of rawkstars here with me, too.

If you’re ready to supercharge your health, this is where it begins!

I have more than a decade’s experience creating tasty smoothie recipes to help you lose weight, gain energy and boost your immune system. Why? Because smoothies work (when made the right way). Plus, I’m obsessed with trying new flavor combos and seeing what you think, too.

I’ve published multiple best-selling cookbooks, blended smoothies on The Doctors and been featured in Oprah magazine…. yep Oprah! I’m hoping to get on her kitchen next and start giving away blenders. I began blogging in 2012 and through my blog, cookbooks, challenges, and weekly meal plans,

At Simple Green Smoothies, we’ve helped over 1 million people take control of their health. And it always starts with a daily smoothie. You ready?

Smoothie Challenge

Rawkstar Results

In case you’re wondering, ten days of smoothies is just the beginning. Our incredible rawkstar community has a lot to say about our smoothie challenge and the momentum it creates for their overall health.

People have noticed my skin and say I have a glow. I’ve also dropped 7 pounds and have done nothing different except drink a smoothie in the morning and cook occasional meals from Simple Green Meals.

Kathy Thayer

Since starting the challenge, I’ve kept going and lost 15 pounds so far. I feel great, less bloated, better skin, I recover faster from hard workouts and I feel better about my diet.

Brittany Jilek

So easy! I was skeptical because I’m a very picky eater, but I gave it a shot. I can honestly say that I am officially on the daily green smoothie train to stay! Woot!

Kiersten Thompson

In two months, I went from 202lbs to 186lbs. These smoothies help me crave healthier foods.

Tasha Woolard

Thanks to the energy I get from a green smoothie, I no longer get the afternoon slump that had me load up on coffee.

Lorraine R.

10-Day Smoothie Challenge

Enjoy 10 smoothie recipes over 10 days to unleash natural energy & improve your overall health.